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Transform your body with expert guidance.

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Trainer Admin

Rushikesh Jadhav — Manage clients & plans

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Good Morning 🌤️

Arjun Mehta • Day 18

🔥 11 New

AM

🔥

1,200

Calories Burned

↑ +120 kcal

👟

9,540

Steps Today

↑ Goal 10k

❤️

75

Heart Rate

bpm resting

⚖️

14.3%

Body Fat

↓ -0.4%

Today's Workout

Advanced

🏋️

💪

STRENGTH 6 exercises

Full Body Workout

by Rushikesh Jadhav • 45 min

This Week

View all

Weight Progress

-2.4 kg

My Diary

Today

AM

Current Plan

Mediterranean Diet

Week 3 of 12

Details

1985

/ 2200

kcal

Eaten1985 kcal

Burned1200 kcal

Remaining215 kcal

Carbs

246g

/ 326g

Protein

148g

/ 176g

Fats

58g

/ 86g

💧

Water 1.8 / 3L

Breakfast

🌯

Vegan Burrito

1 serving • 480 kcal

C 64g P 18g F 12g

Lunch

🥗

Greek Salad Bowl

Large • 320 kcal

C 28g P 16g F 14g

Dinner

Tap + Add to log your dinner

Your Activity

AM

Today's Workout

6

Min warm up

45

of 60 min

15

Min left

Weight Training

Chest, Biceps, Triceps, Back

30 min

420 kcal

Cardio & Abs

Chest, Biceps, Triceps, Back

15 min

180 kcal

👟

6,432

Steps

64% of goal

😴

7.4h

Sleep

Target 8h

Weekly Activity

Full Body Workout

45 min • 6 exercises

⏱️

Progress 0 / 6 done

Progress Hub

AM

78.4

Weight (kg)

14.3%

Body Fat

85.8%

Muscle %

175

Height (cm)

38

Chest (cm)

32

Waist (cm)

Weight Trend

Profile

AM

Arjun Mehta

+91 98765 43210

Active Premium

My Stats

78.4

kg

175

cm

26

BMI

Subscription

Elite Plan

₹4,999 / month • Renews May 3

Active

Settings

Workout Reminders

Diet Reminders

Progress Notifications

Plans

Invest in your transformation with Rushikesh

Dashboard

Welcome back, Rushikesh 👋

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24

Total Clients

+3 this month

✅

18

Active Plans

85% adherence

💰

₹1.2L

Monthly Revenue

↑ +18%

⭐

4.9

Avg Rating

124 reviews

Revenue Trend

+18%

Plan Mix

Elite (8)

Pro (10)

Starter (6)

Recent Clients

View All

Clients

Arjun Mehta

Elite Plan • Active

78.4kg

Current Weight

↓ -2.4kg

14.3%

Body Fat

↓ -1.2%

11🔥

Day Streak

Personal best!

Client Notes

Weight Progress

Workout Plans

Diet Plans

Client Progress

All Client Weight Trends

Client	Start Weight	Current	Change	Goal	Status

Pricing Plans

Rest Timer

01:30